So, you need to lose 10 pounds do you? Well, you are in luck, because you are about to discover a complete crash course on dropping 10 pounds with little to no time investment. It will require some effort and commitment, but the time is nominal as this approach is effective. For anyone who wants to know how to lose 10 pounds fast, just keep on reading.

Green tea is great for weight loss.

The first step in losing 10 pounds quickly is to drink a lot of green tea. Green tea helps speed up the metabolism and can actually blunt appetite. The caffeine in green tea acts to release small amounts of dopamine in the brain, which is the same thing that happens when you eat junk food. This can help keep you on track with your diet.

The next part we have to think about is the actual diet itself. I recommend really reducing your carbohydrates as much as possible. Carbohydrates simply make you fat as they increase the amount of insulin pumping through your blood and as a result increase the amount of fat on your stomach. Insulin stores fat in the bloodstream in your actual cells. Insulin is a ferrying molecule associated with nutrient storage. This is why we want to keep insulin down.

When you keep insulin down, fat builds up in your blood stream. This is not as bad as it sounds as long as you are doing some sort of activity that will help burn that fat. I recommend doing something as simple as going for a walk for an hour each day. You can do slow, light activity as long as you do it for long periods of time. This is actually ideal for weight loss. Most people do not exercise for long enough to burn any real amounts of calories.

As an example of this, the people on Biggest Loser often lose 10 pounds in a week. They work out somewhere between 6 and 7 hours a day in order to accomplish this. You too can accomplish a great feat like this, but it will require a lot of exercise in conjunction with strict dieting.