If you have acid reflux, no doubt by now someone has tried to push you towards an acid reflux diet. However, you have also likely found by now that these actually are not all that effective. If you want to stop your acid reflux, you will need to select not only the right foods to remove from your diet but you will also need to add the proper foods to your diet. This is a distinction that a lot of people do not make.

One of the best types of foods you can add to your diet is pineapple. Pineapple has a lot of great digestive enzymes in it and as a result it can help you digest food better. This is really important for people who take heartburn medication. The reason for this is that most heartburn medications reduce stomach acid, which reduces the body’s ability to digest food, particularly proteins. This can actually increase acid reflux!

The digestive enzymes in pineapple are actually good at digesting protein, which can help any reflux-related symptoms caused by using medications. It seems odd that reflux medications may actually cause heartburn, but this is the case in some people, especially those who like to eat a lot of protein.

Another thing you will want to add to your diet is fiber. Fiber is great for the digestives system and can help decrease transit time in food. A slow-moving digestive system and constipation can actually represent a problem for those who have heartburn. As a result, a lot of people have success with adding more fiber to their diet. This could be something as simple as a fiber supplement like Metamucil or psyllium husk.

The final thing anyone with acid reflux wants to add to their diet is a good fish oil supplement. Fish oil is a great remedy for acid reflux over time because it helps reduce inflammation and actually helps you lose weight. A lot of people with acid reflux need to lose weight, so anything that will help burn up some of those extra pounds is a boon to heartburn sufferers.